Courses included.
Being Body Confident
Understand Self-Image
Being Resilient
Manage Anxiety and Stress
Being Cyber Aware
Browse Safely
Being Positive
Living with Lockdown
Being Strong
Mental Health Awareness
Being Real
Online Addictive Behaviours
Being Dignified
Bullying Awareness
Being Present
Intro to Mindfulness
Course content.
Each course contains a mixture of video, text, interactive elements and a quiz to check understanding.
Being Body Confident
- INTRODUCTION
- Introduction to this course
- BODY CONFIDENCE
- Body Confidence Video
- RECAP
- What is Body Confidence?
- What is Self-esteem?
- How body image affects mental health
- SIGNS
- Body Dysmorphia
- Social Media
- TAKE ACTION
- 3 Tips to being more confident
- Tips for Boosting your Body Confidence
Being Cyber Aware
INTRODUCTION
- Introduction
CYBER SECURITY
- What is Cyber Security?
- Jargon Buster – Key Terminology explained
- Why Cyber Security is important
PASSWORDS
- Importance of Password Security
- Top 20 Passwords – is yours on the list?
- How Passwords get hacked
- How to create secure Passwords
WEB AND EMAIL PROTECTION
- Malicious sites
- Spyware
- Malicious emails
- Phishing
- Attachments and Links
DIGITAL IDENTITY
- Protecting your Digital Reputation
- Privacy First
Potential Consequences
SUMMARY AND NEXT STEPS
- Summary
- Next Steps
Being Strong
INTRODUCTION
- Introduction
MENTAL HEALTH
- What is Mental Health?
- Jargon Buster – Key Terminology explained
- The numbers
- The impact of school violence and bullying on mental health
SIGNS AND SYMPTOMS
- Common Mental Health issues
- What to look for?
- Common signs of a person in crisis
- Self-harm and suicide awareness
TAKE ACTION
- How to open the conversation with friends
- How to seek the help of a responsible adult
- Look. Ask. Listen. Help.
SUMMARY AND NEXT STEPS
- Summary
- Next Steps
Being Dignified
INTRODUCTION
- Introduction
BULLYING DEFINED
- What is Bullying?
- Who is involved?
- How is someone bullied
- Types of Bullying
BULLYING AND YOU
- Are you being bullied?
- Do you bully?
- What to do and who to tell
- Respond with kindness
BULLYING AND OTHERS
- How to spot bullying
- What to do and who to tell
- Speak up
- Stamp it out
SUMMARY AND NEXT STEPS
- Summary
- Next Steps
Being Resilient
INTRODUCTION
- Introduction
ANXIETY AND STRESS
- What is Anxiety and Stress?
- Are you Stressed?
SYMPTOMS AND SIGNS
- Physical Symptoms
- Emotional Symptoms
- Cognitive Symptoms
- Behavioural Symptoms
ANXIETY AND STRESS IN SCHOOL
- The numbers – You are not alone
- Causes of School Stress
- Exam Anxiety
TAKE ACTION
- Stress-busting Tips
- Getting Help
SUMMARY AND NEXT STEPS
- Summary
- Next Steps
Being Positive
INTRODUCTION
- Meet Stuart Wilson
- One Small Change
- Having a great year
- Let’s Thrive
- Make a Change
- Top Tips for Living with Lockdown
- Next Steps
SUMMARY AND NEXT STEPS
- Summary
- Next Steps
Being Real
INTRODUCTION
- Introduction
ONLINE ADDICTION
- What is an addiction?
- How much is too much?
- Consequences
SIGNS AND SYMPTOMS
- Spot the signs
TAKE ACTION
- Good Tech Behaviours
- Sleep. Sleep. Sleep.
- Top Tips
- Getting Help
SUMMARY AND NEXT STEPS
- Summary
- Next Steps
Being Present
This course gives you an introduction to mindfulness practices and concepts that can help you to stay more present each day.
Course Outline – Being Present – An Intro to Mindfulness
- INTRODUCTION
- Introduction to this course
- Meet Stuart Wilson from ZestLife
- LET’S GET STARTED
- What is Mindfulness?
- What isn’t Mindfulness?
- Intention, Attention & Attitude
- Neurobiology of Mindfulness
- Neuroplasticity – How our thoughts shape our Brains
- The Psychology of Happiness
- Stepping Out of Automatic Pilot – Be Here Now
- Reconnecting With Your Body
- Handling difficult thoughts and emotions
- Breathing Techniques
- Mindful Meditation
- NEXT STEPS
- What’s next
Simple to access.
Students only need an internet connection and a smartphone / laptop / tablet.
Learning Program Summary.
Self-paced.
20 hours of course content to complete.
Assessed.
Students pass quizzes to attain Certification.
Access.
Students get access to the content for 1 Year.
Self-paced.
Students complete courses at their own pace, learning how to organise their time in a structured manner.
Student Wellbeing Bundle.
Support the Mental Wellbeing of your Students.
Let's talk.
Please get in touch if you have any questions and we’ll be delighted to help.